Welcome
Balanced Change Nutrition and Wellness
Working together to discover moderation in both nutrition and fitness
Discover Your Path to Wellness
Next Generation Care
We are NOT here to grade you on your current eating habits or persuade you to adhere to strict diets. Balanced Change works to improve your personalized understanding of moderation, and cultivate sustainable lifestyle changes. In addition to applicable nutrition advisement, we offer strategies to improve overall quality of life Including:
· Stress management
· Strategic sleeping
· Variety of exercise programs
What is Green Exercise?
The term green exercise refers to exercise performed in natural environments. It is well known that regular exercise training itself, confers various health and psychological benefits, including the prevention and management of hypertension, obesity, type two diabetes, lipidemia, and cardiovascular disease. In the past couple of decades, there has been considerable scientific inquiry focused on whether a synergistic affect exists in terms of health benefits when exercise is performed in natural environments. There appears to be mounting evidence that green exercise provides an array of beneficial responses, ranging from improved cognitive function, and enhanced cardiac function to reduce levels of circulating stress hormones.
