Beautiful thoughts from our clients

Christine h

”Damian created a great workout that had lots of variation and challenge. He works alongside you to help you with pace and form. I appreciate his follow ups throughout the week to keep me moving forward!"

amy l

”I’ve been managing hypertension and hyperlipidemia for quite a while through lifestyle changes (exercise, sleep and diet) but wasn’t seeing the results I had hoped for. Then I met Damian, who was able to guide me through regular 1 on 1 personal training and nutrition guidance. Damian offers outdoor training, which I particularly appreciate for the benefit of sunlight exposure. He monitors my BP before each training session to ensure safety, designs exercises that fit my physical condition, sets clear and realistic goals and checks in feedback between sessions/counselings. Beyond exercise and nutrition guidance, this program’s value also lies in how it has helped me build a sustainable routine, which makes me feel supported, motivated and able to move steadily in the right direction. Balanced Change is a good option if you want to make some positive changes to your health. I’m confident and looking forward to seeing the progress ahead."

Kristen R

” I first met Damian through the YMCA - I attended his Yoga Fusion class weekly for several years - his class is the only Yoga class I have truly enjoyed and had noticeable improvement from with physical strength, mobility, and flexibility. Recently he has also become my trusted dietitian and personal trainer. Damian cares about people, he wants to help people feel better and live happier, healthier lives, and it shows in every interaction. Workouts with him are like going to workout with a. friend- he does the workout with you and gently guides and motivates you every step of the way. If you are looking for someone knowledgeable to help hold you accountable and support you in your journey, whatever that may be, Damian is the best choice."