About Me

Hi there! I’m a U.S. Navy veteran, Registered Dietitian Nutritionist, Certified Personal Trainer, and Group Fitness Instructor. I’m dedicated to helping others make informed, positive choices to achieve their health and wellness goals.

I played team sports for 20 years, which combined with 5 years active in the military, taught me the value of structure, focus, and discipline—but they also shaped me into a compassionate, empathetic individual who deeply values the well-being of others.

Throughout my journey, I’ve learned that change is personal, and everyone progresses at their own pace. That’s why I approach each individual’s journey with understanding and adaptability, ensuring my methods are aligned with your specific needs and goals. I’m here to guide and support you as you make meaningful, lasting changes in your health and lifestyle.